Food, Health and fitness

Abs and More!

In today’s post Bev (and Scout!) give you a really great ab workout, and Annette has a recipe for a delicious and seasonal summer salad. Take a look!

Working Out with Scout!



It’s Time for Peaches!

Photo credit: Jamie Oliver

When I was grocery shopping last week, I was really excited to see peaches from South Carolina for the first time this summer. In fact, I was so excited that I may have bought an “aggressive” amount of them (as my kids would say!) I’m very picky about peaches – I only buy them in season, and only ones from SC, GA, and NJ (Yes, Jersey peaches!) Sorry CT, but your peaches don’t make the cut!

After I brought all of those peaches home, I knew exactly what I was going to make. My friend refers to this as a “sexy salad”, and I was sure my dinner guests would love it (they did!) It is sexy indeed – the presentation is beautiful (it’s served on a platter instead of in a bowl) and it’s delicious! What makes this salad so great is its simplicity – it’s very easy to make and it only has a few ingredients (the dressing is just lemon juice, olive oil, sea salt, and ground pepper). So you can really taste the different flavors: salty prosciutto and fresh mozzarella, sweet juicy peaches, zesty lemon juice, and spicy mint leaves with salad greens. Give it a try and enjoy those perfectly ripe peaches – they won’t be around forever!


Jamie Oliver’s mixed leaf salad with mozzarella, mint, peach & prosciutto

Ingredients (serves 2)

  • 2 cups mixed baby greens + fresh mint leaves
  • 1 ⁄4 lb prosciutto, thinly sliced
  • 3 peaches, pit removed and cut into wedges (peeled or unpeeled optional)
  • 2 Buffalo mozzarella cheese balls torn into bit size pieces
  • 2 tablespoons olive oil
  • 2 tbs fresh lemon juice
  • salt
  • pepper

Method

  1. If I make this for my lunch I’ll use one nice, ripe peach, half a ball of mozzarella and a couple of slices of prosciutto. 
  2. Pinch the skin of the peaches and peel from the bottom to the top, then quarter. 
  3. Rip the mozzarella into small pieces and place on a plate with the peaches. Lightly season with sea salt and black pepper. 
  4. Lay a couple of slices of prosciutto over the top. 
  5. Tear up the mint leaves, toss with the mixed salad leaves and dress with a little of the extra virgin olive oil & lemon juice dressing. 
  6. Throw the leaves on top. Simple!