As a follow-up to our post on pelvic floor physical therapy, we’re going to show you some great exercises to strengthen your pelvic floor. Remember – this is more than just kegels! For a detailed description of how to do kegels and for more information on how strengthening your core helps pelvic health take a look at the articles linked below.
You cannot separate the core from the pelvic floor, because your pelvic floor is part of your core,” says Dr. Hoover. She explains that the core consists of the deep back muscles, the abdominal muscle, the pelvic floor and the diaphragm, which all need to work in harmony to help support the spine and pelvis and help to prevent injury.
Zoe Weiner Well + Good
Article: “Are you doing your kegels correctly?”
